TAKE A CLASS
CLASS STYLES
Stretch & Relaxation - gentle movement & restorative hold.
Happy Hips Flow - dynamic sequencing of asana and breath to keep those hips happy and moving.
Good Morning Flow - starting our morning with slower asana movements and breath.
Asana & Abs - 30 minute flow transitioning into 30 minutes core work.
Pilates Fit - pilates movements with some extra spice! (weights optional)
Cardio & Core - pretty much how it sounds! (weights optional)
30 minute HIIT - high intensity interval training (weights optional)
ABT - bringing back that community centre classic: abs, butt, thighs. (weights optional)
Sweat Sesh - a full body workout: interval and rep/set strength training and conditioning. (weights optional)
Upper Body Burn - 30 minutes arms, back, chest. (weights suggested - do no need to be traditional hand weights.)
Barre Fusion - a spin on a traditional ballet barre class that adds elements of pilates and other fitness modalities. (chair or wall suggested. weights optional)
REAL TIME WRAP-UP SCEDHULE
Tuesday, June 29th 9:30am - SWEAT SESH - Diana Battung
Friday, July 2nd 9:30am - ASANA & ABS - Chelsea Franz
Monday, July 5th 9:30am - PILATES FIT - Mackenzie Lee
*class are subject to change - these changes will be reflected on the members sign in schedule.
REpLAY
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